You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact, karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state. When you participate in karate classes, you undergo intense cardiovascular workouts. These sessions stress the heart, leading to improvements in your cardiovascular health. Plus, high-intensity training sessions give practitioners an improved level of fitness, which lowers your heart rate and blood pressure. It further helps you relax mentally as it releases all negative energy from your body, reduces your stress, energizes you for new projects and freshen ups you mentally adding further to your overall peace and wellbeing.


Ages ago, karate was created to save humans from wild animals, but now when some humans only have gone wild, and they violate their rights by eve teasing, or harassing the equal possessors of our land, karate helps to pin down such anti social elements, and teach them a good lesson reinstating the fact very clearly and loudly that no one is incapable until they are mentally strong and they recognize their potential. We have trained more than 1 lakh women till now and we continue on our path to make our women stronger each day so that they can confidently walk always at any hour of the day and be capable enough to not just save themselves, but if needed, save their entire family from any odd situation.

When most of the women of our society are working hand in hand with the men of their families to raise the economic standard of their family along-with achieving all their dreams and breaking all records in their respective fields, it becomes essential for them to keep a basic knowledge of self defence so that sky be the limit for them and no one can dare to take them for granted or restrict their mobility at any hour of the day.